Ethirani Haldi (Turmeric) Powder Jar

Most Indian curries and dishes are incomplete without turmeric, as its flavor and a bright color pop up in every recipe. Not only food but turmeric powder uses are also found in organic beauty products around the world.

Turmeric as a spice is mainly acquired from its roots. Turmeric is a popular plant in Southeast Asia, especially India, which is popularly known for having potent anti-inflammatory and antioxidant characteristics.

The main component in turmeric – curcumin which also gives it a yellow color, gives it the most potential health benefits.

Let’s explore some major turmeric powder uses and health benefits in everyday life.

1. Turmeric with Milk

Turmeric milk, nowadays known as Turmeric Latte, is an everyday use of turmeric powder. Also known as Golden Milk, it can give you instant relief if you are feeling under the weather for a while or want to get rid of that sore throat. Just mix some turmeric powder in warm milk, add some sugar if you wish to, and sip it. Why is turmeric milk recommended when you are feeling sick? Turmeric milk can promote good sleep, help the body recover faster, and reduce inflammation. Our body has inflammation every time, every day. Inflammation in the short term is important but could cause more damage if it starts attacking the body’s cells and tissues. Inflammation in the body may cause severe issues like:

• Heart diseases
• Cancer
• Metabolic syndrome
• Alzheimer’s disease
• Various degenerative conditions

Curcumin in turmeric helps fight the body with inflammation.

2. Golden Honey

Along with using it in the milk, another best way to use turmeric is with equal quantities of raw and pure honey. This mixture is known as golden honey, and when taken regularly, it can help maintain the immune system stronger. Turmeric can also boost the antioxidant ability of the body. Damage due to oxidants causes aging and many other diseases. Free radicals work with important organic substances like fatty acids, proteins, or DNA in the body. Antioxidants help the body avoid free radicals; turmeric is a rich source of antioxidants! Curcumin blocks the free radicals in the body and provides overall protection to the body.

3. Turmeric in regular cooking

Almost every Indian recipe has turmeric as an ingredient, especially curries, sabzis, and some desserts. Indian culture has an important place for turmeric due to its holistic effects on the body; thus, it is widely used as a spice, flavoring, and coloring agent in the preparations. Did you know that one of the daily turmeric powder benefits is a reduced risk of cardiovascular diseases? Heart diseases are prevalent today, and we need a strong yet safe remedy to safeguard our hearts and other related organs. Turmeric may help reverse many developments in the cardiovascular disease processes. For example, Curcumin in turmeric may help strengthen the function of blood vessels. Further, curcumin helps reduce inflammation and may save the heart for a longer time.

4. Turmeric powder in your first aid kit

Including a small pack of turmeric powder in your first aid kit is essential. One of the turmeric powder benefits is its antiseptic qualities. So if you or any of your family members of any age get a small cut, bruise, or swelling, just make a thick paste of turmeric powder and apply it to the wounded place. It will work immediately and may give relief.

5. Turmeric powder for that natural glow

Turmeric works as a natural dyeing agent, and its bright yellow color works as a natural glow enhancer for your skin. In addition, due to its antioxidants and anti-inflammatory components, turmeric powder helps remove dead skin cells. Just get some unadulterated turmeric powder, make a thin paste with water or milk and apply it on your face, hands, or any part of the body. Wash it off after 30 minutes or 1 hour, and it may help you enhance the glow on your skin, including the tan removal. In Hindu wedding ceremonies, turmeric powder is widely used on the’ Haldi’ special day, where the bride and groom are mildly scrubbed with turmeric powder paste to enhance their glow before the big day!

6. Other ways to use turmeric powder

Ground turmeric health benefits include:

• Curcumin in turmeric is an active ingredient with anti-oxidative and anti-inflammatory properties. Along with reducing the risk of cardiovascular diseases, curcumin may also help reduce the symptoms of metabolic conditions and Alzheimer’s disease.
• Having a glass of lukewarm water with a pinch of turmeric powder every morning works as a good antioxidant.
• Turmeric whole can also be used to prepare a pickle which lets you enjoy turmeric uses and benefits throughout the year.

Turmeric powder uses were highlighted during the pandemic to strengthen immunity, and this medicinal ingredient’s age-old method is back in trend. That is the time when we all were reminded that taking turmeric daily has a number of positive impacts on overall health!